Helplines for mental health and emotional worries
#Inochi SOS

#Inochi SOS: phone number and hours

The phone number for #Inochi SOS is 0120-061-338. Hours: 24 hours, 365 days. Free (toll-free number).

#Inochi SOS

#Inochi SOS

Official website www.lifelink.or.jp

0120-061-338

Without hyphens: 0120061338

Checked against the official website · October 23, 2026

ABOUT

About #Inochi SOS

"#Inochi SOS" is a dedicated suicide-prevention line run by the nonprofit Lifelink (Suicide Prevention Support Center) as a program subsidized by the Ministry of Health, Labour and Welfare. Trained counselors listen to painful feelings such as "I want to die" or "I want to disappear" 24 hours a day, every day, free of charge and in confidence, and work with you to sort out your situation and think about the support you need.

BASIC INFO

Basic information

Phone number
0120-061-338
Hours
24 hours, 365 days
Charges
Free (toll-free number)
Operated by
Lifelink (Suicide Prevention Support Center), a nonprofit organization
Official website
www.lifelink.or.jp

OTHER WAYS

Other ways to get help

  • Chat counseling

    Monday and Friday 6:00–22:30; Sunday, Tuesday, Wednesday, Thursday and Saturday 8:00–22:30 (requests are accepted until 22:00 on every day). After you answer and send a few preliminary questions, you receive the chat room URL by email once a counselor is ready. When it is busy, it can take 10 to 30 minutes or more to connect.

  • Email counseling

    A reply takes about 1 week, or longer when it is busy. Urgent requests cannot be handled. You receive one reply per request.

  • Counseling via social media (Ikizurabitto)

    A social-media counseling service run by the same organization as a program subsidized by the Ministry of Health, Labour and Welfare. You can reach it through LINE or Facebook. Monday and Friday 6:00–22:30; other days 8:00–22:30 (requests accepted until 22:00).

GOOD TO KNOW

Good to know

  • A dedicated suicide-prevention line for anyone who feels "I want to die," "I want to disappear," "I am tired of living" or "I cannot go on living."
  • Counseling is free and your conversation is confidential.
  • Trained counselors listen to how you feel, help you sort out your current situation and think with you about the support you need.
  • Calls are handled as a team. When needed, and with your consent, what you talked about may be shared with support organizations.
  • If they judge that your life is in danger, they may contact the police or other relevant agencies to keep you safe.

FAQ

Frequently asked questions

Q

What is the phone number for #Inochi SOS?

0120-061-338.

Q

What are the hours for #Inochi SOS?

24 hours, 365 days.

Q

Is there a charge?

Free (toll-free number).

Q

What if I cannot get through?

Try again later, or call another helpline that is open. #Inochi SOS (0120-061-338) and the Yorisoi Hotline (0120-279-338) are available 24 hours a day. If a life is in immediate danger, do not hesitate to call 119 (ambulance) or 110 (police).

OTHER LINES

Other helplines for mental health and emotional worries

RELATED OFFICES

Your municipal office's phone number

Your municipality (city, ward, town or village) also has counters for welfare, health and child-rearing concerns. Call the main number, explain what you want to discuss, and ask for the counter in charge.

MORE

Other helplines

The phone numbers and hours on this page are based on information published by each helpline’s operator and on official national government pages (last verified: October 23, 2026). Hours and other details may change; check each helpline’s official page for the latest information. This page compiles public information for the convenience of users and does not indicate any business or partnership relationship between the listed helplines and AIRI (LIVERUSH Co., Ltd.). If you find an error, please let us know through our Contact us page.

Sources: Lifelink (Suicide Prevention Support Center), "#Inochi SOS" / Lifelink (Suicide Prevention Support Center), "#Inochi SOS | Before using email counseling" / Lifelink (Suicide Prevention Support Center), "Ikizurabitto" / Ministry of Health, Labour and Welfare, "Telephone helplines | Where to turn for help | Mamorou yo Kokoro"